LIVE ARTS FOR THE EVERYDAY – APPLICABLE THOUGHT #27 – Trio

Three is a special number. The existence of something is one. The existence of this something automatically generates that which is other than it, so one and two arise together. Three is the field constituted by these two different things, the spectrum between them and the meeting point. The number three appears in many religions and philosophical systems as symbolising equilibrium and perfection. It can definitely be understood like that, if we think that it represents the integration of duality. In any situation in which we are torn in two… finding the third voice inside us might be the well-rounded solution (or well-triangled solution?!).

 


María Ferrara

 

LIVE ARTS FOR THE EVERYDAY – APPLICABLE THOUGHT #21 – Balance

Dancers are much more aware of their balance than other people; they train it, challenge it and play with bringing themselves out of it as part of the dance. Whenever our centre of gravity is over our base we are balanced, that is, forces are in equilibrium and we come to stillness. That does not mean that balance involves no movement. Quite the contrary, balance is an ongoing dynamic readjustment. This is easily felt in what Steve Paxton called the “small dance“: stand with your eyes closed and relax your muscles as much as possible without collapsing so that you can feel all the small movements that the body makes to prevent falling over. Balance understood as a process, rather than a fixed spot, helps us understand self-regulation as an alternative to a set of rules about what is right/wrong in terms of taking care of ourselves.

 


María Ferrara